Name: The ONE-beller
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Type of program: Kettlebell training 
 
Focus: Strenght, cardio and complexes using only one kettlebell. Technically challegning and varied workouts.
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Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.
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Equipment needed: One kettlebell, or several single kettlebells of different weights.
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Level: Intermediate. You must know the fundamentals of kettlebell training and be used to handling a kettlebell.
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Price: €25/249SEK
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Format: Pdf, plus demo videos on Youtube.