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Powerlifting Weekend

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Two days of focused powerlifting technique & coaching

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Dates & Location: 

October 18–19, 2025

Venue: Spartan Power (San Ġwann), Malta

 

Details:

Duration: 2 full days of training and seminars

Price: €100

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Requirements: Open to all levels—perfect for powerlifters, strength athletes, and anyone curious about the sport.

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What You’ll Learn:

Powerlifting technique workshops (squat, bench, deadlift)

Programming strategies for strength gains

Competition preparation and attempt selection

Hands-on coaching and feedback from experienced coaches

Hangout and lift with other enthusiasts.

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How to Sign Up:

Email: spartanfitnessltd@gmail.com

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Swedish Training Camp

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Three days of training, community, and sunshine in Malta.

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Dates & Location:

November 6–8, 2025

June 4–6, 2026

Venue: All Spartan gyms (Dungeon, Sigma, Power) + outdoor training

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Language: The camp will be held in Swedish

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Details:

Duration: 3 days with 2-3 training sessions each day

Price: €130

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Requirements: Suitable for all training backgrounds—ideal for those who want to train in a fun environment together with others, and enjoys a mix of strength, conditioning, and functional training.

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What we will do:

A mix of kettlebells, strength, and conditioning sessions. Group training formats indoors and outdoors. Mobility, technique, strength and high intensity training mixed.

Community-based training atmosphere while enjoying the Maltese sun.

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How to Sign Up:

Email: spartanfitnessltd@gmail.com

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Kettlebell Instructor Course

Our signature course that we have held for 7 years. This is what we specialize in!

Learn kettlebells in depth — build skills to teach & coach others.

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Dates & Location:

January 8–9, 2026

November 6–7, 2026

Times: Start 09:00 – Stop 16:30 (with breaks and lunch)

Venue: Spartan Dungeon (Sliema) & Spartan Sigma (Birkirkara), Malta

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Details:

Duration: 2 full days

Price: €350 — includes a course t-shirt

Deposit: 50% required (non-refundable but transferable)

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Requirements: Training background and general knowledge of anatomy/training recommended. Perfect for personal trainers wanting more kettlebell knowledge, or enthusiasts who want to learn for themselves.

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What You’ll Learn:

- A wide range of kettlebell techniques (fundamental and advanced variations)

- Teaching skills—how to guide others and correct form.

- Planning sessions and creating engaging class formats

- Building kettlebell flows and complexes

- Access to an online exercise library

- Diploma upon completion

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What It’s Not:

No technique or written test—no pass/fail certification.

Not a recognized qualification for employment; it’s a skill-building course to complement other credentials.

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How to Sign Up:

Email: spartanfitnessltd@gmail.com

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Functional Training Instructor Course

Master functional training & create dynamic group sessions

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Dates & Location

September 13–14, 2026

Times: Start 09:00 – Stop 16:30 (with breaks and lunch)

Venue: Spartan Dungeon (Sliema) & Spartan Sigma (Birkirkara), Malta

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Details:

Duration: 2 full days

Price: €350 — includes a course t-shirt

Deposit: 50% required (non-refundable but transferable)

Requirements: Training background and general knowledge of anatomy/training recommended. Perfect for personal trainers wanting broader functional tools, or enthusiasts who want to learn for themselves.

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What You’ll Learn:

- Fundamental movement patterns using barbells, dumbbells, kettlebells, and other equipment

- How to structure fun, dynamic, and innovative sessions

- Teaching skills—guiding, cueing, and correcting technique

- Session planning and programming for different levels

- Tools to keep group training engaging and safe

- Access to an online exercise library

- Diploma upon completion

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What It’s Not:

No technique or written test—no pass/fail certification.

Not a recognized qualification for employment; it’s a skills-based course to complement other credentials

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How to Sign Up:

Email: spartanfitnessltd@gmail.com

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Strength Training Coach Course

Build expertise in powerlifting, Olympic lifts, and strength programming

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Dates & Location:

March 7–8, 2026

Times: Start 09:00 – Stop 16:30 (with breaks and lunch)

Venue: Spartan Power (San Ġwann), Malta

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Details:

Duration: 2 full days

Price: €350 — includes a course t-shirt

Deposit: 50% required (non-refundable but transferable)

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Requirements: Training background and general knowledge of anatomy/training recommended. Perfect for personal trainers wanting deeper strength training knowledge, or enthusiasts looking to improve their own lifting.

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What You’ll Learn:

- Core principles of strength training and programming

- Powerlifting movements (squat, bench press, deadlift)

- Olympic lifting fundamentals (snatch, clean & jerk variations)

- Strength work with dumbbells, kettlebells, and barbells

- Teaching skills—cueing, spotting, and correcting form

- Session planning and progression for different levels

- Diploma upon completion

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What It’s Not:

No technique or written test—no pass/fail, no official certification

Not a recognized qualification for employment; it’s a skills-based course to complement other credentials

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How to Sign Up:

Email: spartanfitnessltd@gmail.com